Quiznos Turkey Ranch & Swiss, 4 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 Serving serving of Quiznos Turkey Ranch & Swiss, 4 inch Sub. Calorie breakdown: 32.1% fat, 44.0% carbs, 23.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Quiznos Turkey Ranch & Swiss, 4 inch Sub ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Turkey Ranch & Swiss, 4 inch Sub
Currently there is no recipe available for Quiznos Turkey Ranch & Swiss, 4 inch Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 980mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%