Quiznos Turkey Bacon Guacamole, Half Salad

Nutrition Summary

Energy
400 cal
Fat
31g
Sat. fat
7g
Carbs
9g
Protein
20g
DI*
DI*
48%
DI*
35%
DI*
3%
DI*
40%

There are 400 calories in a 1 Serving serving of Quiznos Turkey Bacon Guacamole, Half Salad. Calorie breakdown: 70.6% fat, 9.1% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Quiznos Turkey Bacon Guacamole, Half Salad ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


More Food from Quiznos


Recipe for Quiznos's Turkey Bacon Guacamole, Half Salad

Currently there is no recipe available for Quiznos Turkey Bacon Guacamole, Half Salad, however here are some other copycat recipes you might be interested in:

Quiznos Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,260mg
53%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.