Quiznos Turkey Bacon Guacamole, Full Salad

Nutrition Summary

Energy
600 cal
Fat
42g
Sat. fat
11g
Carbs
18g
Protein
39g
DI*
DI*
65%
DI*
55%
DI*
6%
DI*
78%

There are 600 calories in a 1 Serving serving of Quiznos Turkey Bacon Guacamole, Full Salad. Calorie breakdown: 62.4% fat, 11.9% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Quiznos Turkey Bacon Guacamole, Full Salad ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
600 (2,510 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,010mg
84%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.