Quiznos Traditional Sub

Nutrition Summary

Energy
360 cal
Fat
15g
Sat. fat
5g
Carbs
38g
Protein
20g
DI*
DI*
23%
DI*
25%
DI*
13%
DI*
40%

There are 360 calories in a 1 4" sub serving of Quiznos Traditional Sub. Calorie breakdown: 36.8% fat, 41.4% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 360 calories of Quiznos Traditional Sub ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.

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Recipe for Quiznos's Traditional Sub

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Nutrition Facts

Serving size
1 4" sub
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,110mg
46%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.