Quiznos Traditional Club, Half Salad

Nutrition Summary

Energy
340 cal
Fat
28g
Sat. fat
7g
Carbs
9g
Protein
15g
DI*
DI*
43%
DI*
35%
DI*
3%
DI*
30%

There are 340 calories in a 1 Serving serving of Quiznos Traditional Club, Half Salad. Calorie breakdown: 72.4% fat, 10.3% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Quiznos Traditional Club, Half Salad ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,120mg
47%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.