Quiznos Tater Tots

Nutrition Summary

Energy
320 cal
Fat
19g
Sat. fat
7g
Carbs
25g
Protein
11g
DI*
DI*
29%
DI*
35%
DI*
8%
DI*
22%

There are 320 calories in a 1 loaded serving of Quiznos Tater Tots. Calorie breakdown: 54.3% fat, 31.7% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Quiznos Tater Tots ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Recipe for Quiznos's Tater Tots

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Nutrition Facts

Serving size
1 loaded
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
33%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.