Quiznos Steak, Egg, & Cheddar, Sub

Nutrition Summary

Energy
350 cal
Fat
14g
Sat. fat
5g
Carbs
35g
Protein
21g
DI*
DI*
22%
DI*
25%
DI*
12%
DI*
42%

There are 350 calories in a 1 Serving serving of Quiznos Steak, Egg, & Cheddar, Sub. Calorie breakdown: 36.0% fat, 40.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Quiznos Steak, Egg, & Cheddar, Sub ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 820mg
34%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.