Quiznos Steak, Egg & Cheddar Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 sammie serving of Quiznos Steak, Egg & Cheddar Sammie. Calorie breakdown: 42.4% fat, 34.1% carbs, 23.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Quiznos Steak, Egg & Cheddar Sammie ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Steak, Egg & Cheddar Sammie
Currently there is no recipe available for Quiznos Steak, Egg & Cheddar Sammie, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Collard Greens Recipe
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Nutrition Facts
Serving size
1 sammie
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 780mg
33%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%