Quiznos Southwest Chicken Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 4" sub serving of Quiznos Southwest Chicken Sub. Calorie breakdown: 46.0% fat, 33.5% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Quiznos Southwest Chicken Sub ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Southwest Chicken Sub
Currently there is no recipe available for Quiznos Southwest Chicken Sub, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 4" sub
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,000mg
42%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%