Quiznos Southwest Chicken, Half Salad

Nutrition Summary

Energy
520 cal
Fat
47g
Sat. fat
10g
Carbs
7g
Protein
17g
DI*
DI*
72%
DI*
50%
DI*
2%
DI*
34%

There are 520 calories in a 1 Serving serving of Quiznos Southwest Chicken, Half Salad. Calorie breakdown: 81.5% fat, 5.4% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Quiznos Southwest Chicken, Half Salad ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 47g
72%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,060mg
44%
Total Carbohydrate 7g
2%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.