Quiznos Southwest Chicken, 12 inch Sub

Nutrition Summary

Energy
1310 cal
Fat
70g
Sat. fat
19g
Carbs
109g
Protein
65g
DI*
DI*
108%
DI*
95%
DI*
36%
DI*
130%

There are 1310 calories in a 1 Serving serving of Quiznos Southwest Chicken, 12 inch Sub. Calorie breakdown: 47.5% fat, 32.9% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1310 calories of Quiznos Southwest Chicken, 12 inch Sub ?

  • Swimming

    111 minutes

  • Jogging

    151 minutes

  • Cycling

    198 minutes

  • Walking

    366 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,310 (5,481 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 70g
108%
Saturated Fat 19g
95%
Trans Fat 1g
Cholesterol 160mg
53%
Sodium 3,040mg
127%
Total Carbohydrate 109g
36%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 65g
130%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.