Quiznos Side Garden Salad with Black Olives, tomatoes, Onions, Cucumbers & Red Wine Vinaigrette

Nutrition Summary

Energy
270 cal
Fat
26g
Sat. fat
4g
Carbs
9g
Protein
2g
DI*
DI*
40%
DI*
20%
DI*
3%
DI*
4%

There are 270 calories in a 1 Serving serving of Quiznos Side Garden Salad with Black Olives, tomatoes, Onions, Cucumbers & Red Wine Vinaigrette. Calorie breakdown: 84.2% fat, 12.9% carbs, 2.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Quiznos Side Garden Salad with Black Olives, tomatoes, Onions, Cucumbers & Red Wine Vinaigrette ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.