Quiznos Sausage, Egg & Cheddar Sub

Nutrition Summary

Energy
550 cal
Fat
37g
Sat. fat
13g
Carbs
35g
Protein
20g
DI*
DI*
57%
DI*
65%
DI*
12%
DI*
40%

There are 550 calories in a 1 sub serving of Quiznos Sausage, Egg & Cheddar Sub. Calorie breakdown: 60.2% fat, 25.3% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Quiznos Sausage, Egg & Cheddar Sub ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 sub
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,170mg
49%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.