Quiznos Sausage, Egg & Cheddar Sammie

Nutrition Summary

Energy
550 cal
Fat
39g
Sat. fat
13g
Carbs
28g
Protein
19g
DI*
DI*
60%
DI*
65%
DI*
9%
DI*
38%

There are 550 calories in a 1 sammie serving of Quiznos Sausage, Egg & Cheddar Sammie. Calorie breakdown: 65.1% fat, 20.8% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Quiznos Sausage, Egg & Cheddar Sammie ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.

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Nutrition Facts

Serving size
1 sammie
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 39g
60%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,130mg
47%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.