Quiznos Mesquite, Sammie

Nutrition Summary

Energy
410 cal
Fat
20g
Sat. fat
6g
Carbs
30g
Protein
26g
DI*
DI*
31%
DI*
30%
DI*
10%
DI*
52%

There are 410 calories in a 1 Serving serving of Quiznos Mesquite, Sammie. Calorie breakdown: 44.6% fat, 29.7% carbs, 25.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Quiznos Mesquite, Sammie ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,110mg
46%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.