Quiznos Mesquite, Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 Serving serving of Quiznos Mesquite, Sammie. Calorie breakdown: 44.6% fat, 29.7% carbs, 25.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Quiznos Mesquite, Sammie ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
More Food from Quiznos
- Tomatoes
- Catering - Salad Bowls, Ultimate Turkey Club
- Black Angus Steakhouse Salad
- French Dip Sammie
- Raspberry Lemonade, 20 oz
Recipe for Quiznos's Mesquite, Sammie
Currently there is no recipe available for Quiznos Mesquite, Sammie, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Classic Wings Recipe
- Golden Corral Chicken and Rice Soup Recipe
Quiznos Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.
Read reviews and share your opinion
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,110mg
46%
Total Carbohydrate 30g
10%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%