Quiznos Lobster & Seafood Salad, Half Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, Half Salad. Calorie breakdown: 32.2% fat, 52.1% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Quiznos Lobster & Seafood Salad, Half Salad ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Lobster & Seafood Salad, Half Salad
Currently there is no recipe available for Quiznos Lobster & Seafood Salad, Half Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Country Minestrone Soup Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 850mg
35%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%