Quiznos Lobster & Seafood Salad, Full Salad

Nutrition Summary

Energy
610 cal
Fat
22g
Sat. fat
10g
Carbs
80g
Protein
24g
DI*
DI*
34%
DI*
50%
DI*
27%
DI*
48%

There are 610 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, Full Salad. Calorie breakdown: 32.2% fat, 52.1% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Quiznos Lobster & Seafood Salad, Full Salad ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,690mg
70%
Total Carbohydrate 80g
27%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.