Quiznos Lobster & Seafood Salad, 4 inch Sub

Nutrition Summary

Energy
910 cal
Fat
33g
Sat. fat
15g
Carbs
120g
Protein
35g
DI*
DI*
51%
DI*
75%
DI*
40%
DI*
70%

There are 910 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, 4 inch Sub. Calorie breakdown: 32.4% fat, 52.3% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 910 calories of Quiznos Lobster & Seafood Salad, 4 inch Sub ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
910 (3,807 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,540mg
106%
Total Carbohydrate 120g
40%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.