Quiznos Lobster & Seafood Salad, 4 inch Sub

Nutrition Summary

Energy
910 cal
Fat
33g
Sat. fat
15g
Carbs
120g
Protein
35g
DI*
DI*
51%
DI*
75%
DI*
40%
DI*
70%

There are 910 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, 4 inch Sub. Calorie breakdown: 32.4% fat, 52.3% carbs, 15.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Quiznos Lobster & Seafood Salad, 4 inch Sub ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


More Food from Quiznos


Recipe for Quiznos's Lobster & Seafood Salad, 4 inch Sub

Currently there is no recipe available for Quiznos Lobster & Seafood Salad, 4 inch Sub, however here are some other copycat recipes you might be interested in:

Quiznos Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
910 (3,807 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,540mg
106%
Total Carbohydrate 120g
40%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.