Quiznos Lobster & Seafood Salad, 4 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 910 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, 4 inch Sub. Calorie breakdown: 32.4% fat, 52.3% carbs, 15.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 910 calories of Quiznos Lobster & Seafood Salad, 4 inch Sub ?
-
Swimming
77 minutes
-
Jogging
105 minutes
-
Cycling
138 minutes
-
Walking
254 minutes
Calorie Breakdown
910
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Lobster & Seafood Salad, 4 inch Sub
Currently there is no recipe available for Quiznos Lobster & Seafood Salad, 4 inch Sub, however here are some other copycat recipes you might be interested in:
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Quiznos Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
910
(3,807 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,540mg
106%
Total Carbohydrate 120g
40%
Dietary Fiber 7g
28%
Total Sugars 10g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%