Quiznos Lobster & Seafood Salad, 12 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 Serving serving of Quiznos Lobster & Seafood Salad, 12 inch Sub. Calorie breakdown: 73.0% fat, 16.2% carbs, 10.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Quiznos Lobster & Seafood Salad, 12 inch Sub ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Lobster & Seafood Salad, 12 inch Sub
Currently there is no recipe available for Quiznos Lobster & Seafood Salad, 12 inch Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 980mg
41%
Total Carbohydrate 12g
4%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%