Quiznos Italian Salad, Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 Serving serving of Quiznos Italian Salad, Sammie. Calorie breakdown: 80.2% fat, 7.1% carbs, 12.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Quiznos Italian Salad, Sammie ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Italian Salad, Sammie
Currently there is no recipe available for Quiznos Italian Salad, Sammie, however here are some other copycat recipes you might be interested in:
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- Golden Corral Broccoli Salad Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
350
(1,464 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 45g
69%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,170mg
49%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%