Quiznos Italian Meatball, Sammie

Nutrition Summary

Energy
620 cal
Fat
40g
Sat. fat
15g
Carbs
28g
Protein
43g
DI*
DI*
62%
DI*
75%
DI*
9%
DI*
86%

There are 620 calories in a 1 Serving serving of Quiznos Italian Meatball, Sammie. Calorie breakdown: 55.9% fat, 17.4% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Quiznos Italian Meatball, Sammie ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 1,350mg
56%
Total Carbohydrate 28g
9%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.