Quiznos Italian Meatball Salad

Nutrition Summary

Energy
330 cal
Fat
21g
Sat. fat
7g
Carbs
17g
Protein
22g
DI*
DI*
32%
DI*
35%
DI*
6%
DI*
44%

There are 330 calories in a 1 half salad serving of Quiznos Italian Meatball Salad. Calorie breakdown: 54.8% fat, 19.7% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 330 calories of Quiznos Italian Meatball Salad ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Recipe for Quiznos's Italian Meatball Salad

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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 720mg
30%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.