Quiznos Italian Meatball, Half Salad

Nutrition Summary

Energy
460 cal
Fat
21g
Sat. fat
8g
Carbs
44g
Protein
26g
DI*
DI*
32%
DI*
40%
DI*
15%
DI*
52%

There are 460 calories in a 1 Serving serving of Quiznos Italian Meatball, Half Salad. Calorie breakdown: 40.3% fat, 37.5% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Quiznos Italian Meatball, Half Salad ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


More Food from Quiznos


Recipe for Quiznos's Italian Meatball, Half Salad

Currently there is no recipe available for Quiznos Italian Meatball, Half Salad, however here are some other copycat recipes you might be interested in:

Quiznos Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,010mg
42%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.