Quiznos Ham, Egg & Cheddar Sammie

Nutrition Summary

Energy
330 cal
Fat
16g
Sat. fat
5g
Carbs
29g
Protein
18g
DI*
DI*
25%
DI*
25%
DI*
10%
DI*
36%

There are 330 calories in a 1 sammie serving of Quiznos Ham, Egg & Cheddar Sammie. Calorie breakdown: 43.4% fat, 34.9% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Quiznos Ham, Egg & Cheddar Sammie ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 sammie
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 860mg
36%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.