Quiznos Ham, Egg & Cheddar Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 sammie serving of Quiznos Ham, Egg & Cheddar Sammie. Calorie breakdown: 43.4% fat, 34.9% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Quiznos Ham, Egg & Cheddar Sammie ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Quiznos's Ham, Egg & Cheddar Sammie
Currently there is no recipe available for Quiznos Ham, Egg & Cheddar Sammie, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
Serving size
1 sammie
Amount per serving
Calories
330
(1,381 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 860mg
36%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%