Quiznos Ham, Egg & Cheddar Biscuit

Nutrition Summary

Energy
420 cal
Fat
25g
Sat. fat
8g
Carbs
32g
Protein
17g
DI*
DI*
38%
DI*
40%
DI*
11%
DI*
34%

There are 420 calories in a 1 sandwich serving of Quiznos Ham, Egg & Cheddar Biscuit. Calorie breakdown: 53.4% fat, 30.4% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Quiznos Ham, Egg & Cheddar Biscuit ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 4g
Cholesterol 145mg
48%
Sodium 1,230mg
51%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.