Quiznos French Dip, Half Salad

Nutrition Summary

Energy
390 cal
Fat
28g
Sat. fat
6g
Carbs
17g
Protein
18g
DI*
DI*
43%
DI*
30%
DI*
6%
DI*
36%

There are 390 calories in a 1 Serving serving of Quiznos French Dip, Half Salad. Calorie breakdown: 64.3% fat, 17.3% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Quiznos French Dip, Half Salad ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,580mg
66%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.