Quiznos Chef Salad, 8 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Serving serving of Quiznos Chef Salad, 8 inch Sub. Calorie breakdown: 77.6% fat, 7.5% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Quiznos Chef Salad, 8 inch Sub ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Chef Salad, 8 inch Sub
Currently there is no recipe available for Quiznos Chef Salad, 8 inch Sub, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,120mg
47%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%