Quiznos Carbonara, Sammie

Nutrition Summary

Energy
460 cal
Fat
25g
Sat. fat
6g
Carbs
30g
Protein
26g
DI*
DI*
38%
DI*
30%
DI*
10%
DI*
52%

There are 460 calories in a 1 Serving serving of Quiznos Carbonara, Sammie. Calorie breakdown: 50.1% fat, 26.7% carbs, 23.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Quiznos Carbonara, Sammie ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,100mg
46%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.