Quiznos Carbonara, Full Salad

Nutrition Summary

Energy
700 cal
Fat
51g
Sat. fat
13g
Carbs
15g
Protein
46g
DI*
DI*
78%
DI*
65%
DI*
5%
DI*
92%

There are 700 calories in a 1 Serving serving of Quiznos Carbonara, Full Salad. Calorie breakdown: 65.3% fat, 8.5% carbs, 26.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Quiznos Carbonara, Full Salad ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
460
% Daily Value *
Total Fat 51g
78%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 1,740mg
73%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.