Quiznos Carbonara, 12 inch Sub

Nutrition Summary

Energy
1350 cal
Fat
65g
Sat. fat
18g
Carbs
110g
Protein
82g
DI*
DI*
100%
DI*
90%
DI*
37%
DI*
164%

There are 1350 calories in a 1 Serving serving of Quiznos Carbonara, 12 inch Sub. Calorie breakdown: 43.2% fat, 32.5% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1350 calories of Quiznos Carbonara, 12 inch Sub ?

  • Swimming

    115 minutes

  • Jogging

    155 minutes

  • Cycling

    205 minutes

  • Walking

    377 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
1,350 (5,648 kJ)
Calories from Fat
580
% Daily Value *
Total Fat 65g
100%
Saturated Fat 18g
90%
Trans Fat 1g
Cholesterol 175mg
58%
Sodium 3,360mg
140%
Total Carbohydrate 110g
37%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 82g
164%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.