Quiznos Black Angus Steakhouse Salad

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
6g
Carbs
31g
Protein
19g
DI*
DI*
18%
DI*
30%
DI*
10%
DI*
38%

There are 310 calories in a 1 half salad serving of Quiznos Black Angus Steakhouse Salad. Calorie breakdown: 35.1% fat, 40.3% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Quiznos Black Angus Steakhouse Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 24g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.