Quiznos Beef & Lamb Gyro Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 440 calories in a 1 4" sub serving of Quiznos Beef & Lamb Gyro Sub. Calorie breakdown: 45.9% fat, 38.1% carbs, 16.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 440 calories of Quiznos Beef & Lamb Gyro Sub ?
-
Swimming
37 minutes
-
Jogging
51 minutes
-
Cycling
67 minutes
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Walking
123 minutes
Calorie Breakdown
440
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Beef & Lamb Gyro Sub
Currently there is no recipe available for Quiznos Beef & Lamb Gyro Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
Serving size
1 4" sub
Amount per serving
Calories
440
(1,841 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,170mg
49%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%