Quiznos Beef & Lamb Gyro Salad

Nutrition Summary

Energy
610 cal
Fat
45g
Sat. fat
23g
Carbs
24g
Protein
26g
DI*
DI*
69%
DI*
115%
DI*
8%
DI*
52%

There are 610 calories in a 1 full salad serving of Quiznos Beef & Lamb Gyro Salad. Calorie breakdown: 66.9% fat, 15.9% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Quiznos Beef & Lamb Gyro Salad ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 full salad
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,680mg
70%
Total Carbohydrate 24g
8%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.