Quiznos Baja, Sammie

Nutrition Summary

Energy
410 cal
Fat
19g
Sat. fat
6g
Carbs
32g
Protein
25g
DI*
DI*
29%
DI*
30%
DI*
11%
DI*
50%

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There are 410 calories in a 1 Serving serving of Quiznos Baja, Sammie. Calorie breakdown: 42.9% fat, 32.1% carbs, 25.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 410 calories of Quiznos Baja, Sammie ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,190mg
50%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.