Quiznos Baja, 12 inch Sub

Nutrition Summary

Energy
1220 cal
Fat
49g
Sat. fat
18g
Carbs
114g
Protein
78g
DI*
DI*
75%
DI*
90%
DI*
38%
DI*
156%

There are 1220 calories in a 1 12" sandwich serving of Quiznos Baja, 12 inch Sub. Calorie breakdown: 36.5% fat, 37.7% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1220 calories of Quiznos Baja, 12 inch Sub ?

  • Swimming

    104 minutes

  • Jogging

    140 minutes

  • Cycling

    185 minutes

  • Walking

    340 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.

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Nutrition Facts

Serving size
1 12" sandwich
Amount per serving
Calories
1,220 (5,104 kJ)
Calories from Fat
450
% Daily Value *
Total Fat 49g
75%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 3,610mg
150%
Total Carbohydrate 114g
38%
Dietary Fiber 4g
16%
Total Sugars 17g
Protein 78g
156%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.