Quiznos Bacon, Egg & Cheddar Sammie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 sammie serving of Quiznos Bacon, Egg & Cheddar Sammie. Calorie breakdown: 48.7% fat, 30.8% carbs, 20.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Quiznos Bacon, Egg & Cheddar Sammie ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Bacon, Egg & Cheddar Sammie
Currently there is no recipe available for Quiznos Bacon, Egg & Cheddar Sammie, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 sammie
Amount per serving
Calories
360
(1,506 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 760mg
32%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%