Quiznos Bacon, Egg & Cheddar Sammie

Nutrition Summary

Energy
360 cal
Fat
19g
Sat. fat
6g
Carbs
27g
Protein
18g
DI*
DI*
29%
DI*
30%
DI*
9%
DI*
36%

There are 360 calories in a 1 sammie serving of Quiznos Bacon, Egg & Cheddar Sammie. Calorie breakdown: 48.7% fat, 30.8% carbs, 20.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Quiznos Bacon, Egg & Cheddar Sammie ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


More Food from Quiznos


Recipe for Quiznos's Bacon, Egg & Cheddar Sammie

Currently there is no recipe available for Quiznos Bacon, Egg & Cheddar Sammie, however here are some other copycat recipes you might be interested in:

Quiznos Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Quiznos menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 sammie
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 760mg
32%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.