Quiznos Apple Harvest, 8 inch Sub

Nutrition Summary

Energy
790 cal
Fat
32g
Sat. fat
6g
Carbs
97g
Protein
32g
DI*
DI*
49%
DI*
30%
DI*
32%
DI*
64%

There are 790 calories in a 1 Serving serving of Quiznos Apple Harvest, 8 inch Sub. Calorie breakdown: 35.8% fat, 48.3% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of Quiznos Apple Harvest, 8 inch Sub ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
790 (3,305 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,380mg
58%
Total Carbohydrate 97g
32%
Dietary Fiber 7g
28%
Total Sugars 28g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.