Quiznos Apple Harvest, 4 inch Sub
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 Serving serving of Quiznos Apple Harvest, 4 inch Sub. Calorie breakdown: 35.6% fat, 48.5% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Quiznos Apple Harvest, 4 inch Sub ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Quiznos location.
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Recipe for Quiznos's Apple Harvest, 4 inch Sub
Currently there is no recipe available for Quiznos Apple Harvest, 4 inch Sub, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 690mg
29%
Total Carbohydrate 49g
16%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%