Qdoba Whole Wheat Flour Tortilla, 12.5"

Nutrition Summary

Energy
270 cal
Fat
5g
Sat. fat
1g
Carbs
47g
Protein
11g
DI*
DI*
8%
DI*
5%
DI*
16%
DI*
22%

There are 270 calories in a 1 serving serving of Qdoba Whole Wheat Flour Tortilla, 12.5". Calorie breakdown: 16.2% fat, 67.9% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Qdoba Whole Wheat Flour Tortilla, 12.5" ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 590mg
25%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.