Qdoba Three Cheese Queso
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 4 oz serving of Qdoba Three Cheese Queso. Calorie breakdown: 73.8% fat, 13.1% carbs, 13.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Qdoba Three Cheese Queso ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Qdoba location.
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Recipe for Qdoba's Three Cheese Queso
Currently there is no recipe available for Qdoba Three Cheese Queso, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral Macaroni Salad Recipe
Qdoba Deals & Coupons
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Nutrition Facts
4 oz = 113 g
Serving size
4 oz
(113 g)
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 710mg
30%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%