Qdoba Mango Salad without Shell

Nutrition Summary

Energy
320 cal
Fat
18g
Sat. fat
4g
Carbs
19g
Protein
24g
DI*
DI*
28%
DI*
20%
DI*
6%
DI*
48%

There are 320 calories in a 1 salad without shell serving of Qdoba Mango Salad without Shell. Calorie breakdown: 48.5% fat, 22.8% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Qdoba Mango Salad without Shell ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 salad without shell = 298 g
Serving size
1 salad without shell (298 g)
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 990mg
41%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.