Qdoba Mango Salad with Shell

Nutrition Summary

Energy
710 cal
Fat
40g
Sat. fat
8g
Carbs
59g
Protein
31g
DI*
DI*
62%
DI*
40%
DI*
20%
DI*
62%

There are 710 calories in a 1 salad with shell serving of Qdoba Mango Salad with Shell. Calorie breakdown: 50.0% fat, 32.8% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Qdoba Mango Salad with Shell ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 salad with shell = 371 g
Serving size
1 salad with shell (371 g)
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,140mg
48%
Total Carbohydrate 59g
20%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.