Qdoba Knockout Tacos – Two Timer

Nutrition Summary

Energy
290 cal
Fat
13g
Sat. fat
6g
Carbs
28g
Protein
15g
DI*
DI*
20%
DI*
30%
DI*
9%
DI*
30%

There are 290 calories in a 1 serving serving of Qdoba Knockout Tacos – Two Timer. Calorie breakdown: 40.5% fat, 38.8% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Qdoba Knockout Tacos – Two Timer ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Qdoba location.


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Nutrition Facts

1 serving = 152 g
Serving size
1 serving (152 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 600mg
25%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.