Popeyes Spicy Chicken Tenders

Nutrition Summary

Energy
310 cal
Fat
15g
Sat. fat
6g
Carbs
16g
Protein
28g
DI*
DI*
23%
DI*
30%
DI*
5%
DI*
56%

There are 310 calories in a 3 pieces serving of Popeyes Spicy Chicken Tenders. Calorie breakdown: 43.4% fat, 20.6% carbs, 36.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Popeyes Spicy Chicken Tenders ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

3 pieces = 126 g
Serving size
3 pieces (126 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,240mg
52%
Total Carbohydrate 16g
5%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.