Popeyes Onion Rings (12)

Nutrition Summary

Energy
560 cal
Fat
38g
Sat. fat
17g
Carbs
50g
Protein
6g
DI*
DI*
58%
DI*
85%
DI*
17%
DI*
12%

There are 560 calories in a 12 Pieces serving of Popeyes Onion Rings (12). Calorie breakdown: 60.4% fat, 35.3% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Popeyes Onion Rings (12) ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Popeyes's Onion Rings (12)

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Nutrition Facts

Serving size
12 Pieces
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 17g
85%
Trans Fat 3g
Cholesterol 25mg
8%
Sodium 920mg
38%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.