Popeyes Mashed Potatoes with Cajun Gravy

Nutrition Summary

Energy
110 cal
Fat
4g
Sat. fat
2g
Carbs
18g
Protein
3g
DI*
DI*
6%
DI*
10%
DI*
6%
DI*
6%

There are 110 calories in a 1 order serving of Popeyes Mashed Potatoes with Cajun Gravy. Calorie breakdown: 30.0% fat, 60.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Popeyes Mashed Potatoes with Cajun Gravy ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 142 g
Serving size
1 order (142 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 590mg
25%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.