Popeyes Macaroni & Cheese

Nutrition Summary

Energy
220 cal
Fat
10g
Sat. fat
5g
Carbs
24g
Protein
8g
DI*
DI*
15%
DI*
25%
DI*
8%
DI*
16%

There are 220 calories in a 1 order serving of Popeyes Macaroni & Cheese. Calorie breakdown: 41.3% fat, 44.0% carbs, 14.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Popeyes Macaroni & Cheese ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 156 g
Serving size
1 order (156 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,000mg
42%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.