Popeyes Louisiana Kitchen Chicken Mild Tenders (3pcs)

Nutrition Summary

Energy
340 cal
Fat
14g
Sat. fat
6g
Carbs
26g
Protein
27g
DI*
DI*
22%
DI*
30%
DI*
9%
DI*
54%

There are 340 calories in a 126 g serving of Popeyes Louisiana Kitchen Chicken Mild Tenders (3pcs). Calorie breakdown: 37.3% fat, 30.8% carbs, 32.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Popeyes Louisiana Kitchen Chicken Mild Tenders (3pcs) ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Popeyes Louisiana Kitchen location.


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Nutrition Facts

Serving size
126 g
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1mg
0%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.