Popeyes Loaded Chicken Wrap

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
5g
Carbs
35g
Protein
14g
DI*
DI*
18%
DI*
25%
DI*
12%
DI*
28%

There are 310 calories in a 1 wrap serving of Popeyes Loaded Chicken Wrap. Calorie breakdown: 35.5% fat, 46.1% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Popeyes Loaded Chicken Wrap ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 wrap = 130 g
Serving size
1 wrap (130 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 790mg
33%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.