Popeyes Handcrafted Tenders, Spicy Or Mild (3 Piece)

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
9g
Carbs
29g
Protein
38g
DI*
DI*
32%
DI*
45%
DI*
10%
DI*
76%

There are 450 calories in a 1 order serving of Popeyes Handcrafted Tenders, Spicy Or Mild (3 Piece). Calorie breakdown: 41.4% fat, 25.4% carbs, 33.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Popeyes Handcrafted Tenders, Spicy Or Mild (3 Piece) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 1,820mg
76%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.